Weigh In record (no journal entry) for 06 April 2015
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1435 kcal
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Fat: 87.65g | Prot: 82.74g | Carb: 48.93g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Young's Double Chocolate Stout. Lunch: Egg, Tomato Paste, Spinach, Onions, Goats Cheese (Soft), Ground Beef (Cooked). Dinner: Egg, El Popular Chorizo, Cooked Spaghetti Squash. Snacks/Other: Aged Asiago Cheese. more...
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losing 0.6 lb a week
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