Weigh In record (no journal entry) for 06 April 2015
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249.0 lb
Lost so far: 106.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1236 kcal
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Fat: 55.65g | Prot: 50.51g | Carb: 140.08g.
Breakfast: Beaumont Original/Aldi Non-dairy Creamer, Nature Valley Cranberry Almond Protein Crunchy Granola, Friendly Farms All Natural Greek Vanilla Yogurt. Lunch: Oatmeal Cookies (with Raisins), Fritos Original Corn Chips, Hotdog. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Oroweat Sandwich Thins - Multi-Grain. more...
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3463 kcal
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Activities & Exercise:
Cooking - 1 hour, Teaching - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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