Weigh In record (no journal entry) for 05 December 2022
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247.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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520 kcal
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Fat: 43.50g | Prot: 25.00g | Carb: 19.00g.
Breakfast: Oroweat Superior Keto Buns, Duke's Mayonnaise, McDonald's Sausage McMuffin with Egg (No Muffin). more...
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losing 0.1 lb a week
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