imthedoc1990's Journal, 29 June 2011

170.4 lb Lost so far: 2.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 44.49g | Prot: 85.97g | Carb: 142.84g.   Breakfast: Fried Chicken Breast, coffee with cream and sugar, large banana, starbuck's protein. Lunch: fage. Dinner: tuna, flat wheat bread. Snacks/Other: Buttermilk Biscuit, fried chicken. more...

2613 kcal

Activities & Exercise: Standing - 4 hours, Exercise machine (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...