kermi84's Journal, 05 April 2015

234.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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658 kcal

Fat: 45.14g | Prot: 43.46g | Carb: 17.61g.   Lunch: Del Monte Whole Green Beans (Canned), Ranch Salad Dressing, Broiled or Baked Pork Chop. Snacks/Other: Tillamook Colby Jack Cheese. more...

3074 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...