Weigh In record (no journal entry) for 04 April 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1387 kcal
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Fat: 32.46g | Prot: 67.10g | Carb: 219.17g.
Breakfast: Fragole, Banana, Caffè Macchiato. Lunch: Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Vipiteno Yogurt Frutti di Bosco, Trota al Forno o alla Griglia. Snacks/Other: Baguette, Arance, Fragole, Banana. more...
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losing 9.3 lb a week
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gianlucasc's weight history
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