Weigh In record (no journal entry) for 03 April 2015
|
157.5 lb
Lost so far: 20.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2015:
|
679 kcal
|
Fat: 13.89g | Prot: 73.85g | Carb: 66.68g.
Breakfast: Coffee (Brewed From Grounds), Greek Yogurt Oats - Blueberry. Lunch: Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Spinach. Dinner: Green Leaf Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Dietz & Watson Cracked Black Pepper Turkey, Sargento Ultra Thin Pepper Jack Cheese, Muller Corner Lowfat Dark Chocolate & Cherry Yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loripsl's weight history
|