smartin_afs1's Journal, 03 April 2015

185.1 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 19.86g | Prot: 49.97g | Carb: 180.24g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bananas. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Dinner: Greek Salad. Snacks/Other: Jagermeister Jagermeister, Red Bull Red Bull Energy Drink (8.4 oz). more...

2574 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...