ejswank's Journal, 02 April 2015

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 161.31g | Prot: 88.10g | Carb: 270.22g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway 6" Italian BMT. Dinner: Liverwurst. Snacks/Other: McDonald's Baked Cherry Pie, McDonald's Filet-O-Fish, Cheetos Crunchy Cheetos. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...