Weigh In record (no journal entry) for 02 April 2015
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172.0 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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936 kcal
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Fat: 55.21g | Prot: 75.13g | Carb: 33.69g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Minced Beef (95% Lean / 5% Fat). Dinner: Nando's 1/4 Chicken Leg. Snacks/Other: McVitie's Rich Tea Biscuits Light, Nescafe Unsweetened Cappuccino. more...
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steady weight
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