Weigh In record (no journal entry) for 02 April 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1791 kcal
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Fat: 95.02g | Prot: 60.24g | Carb: 191.50g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Lunch: Тверца Сметана 20%, 200Гр. ГОСТ, Яблоко, Сельдерей, Приготовленный Яичный Желток, Сваренное Вкрутую Яйцо, Поджаренный Ржаной Хлеб. Dinner: Сельдерей, Яблоко, Тверца Сметана 20%, 200Гр. ГОСТ. Snacks/Other: Печенье, Сладкие Шоколадные Конфеты, Банан. more...
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2385 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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