Weigh In record (no journal entry) for 01 April 2015
|
128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
1706 kcal
|
Fat: 66.94g | Prot: 58.37g | Carb: 164.83g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Great Value Red Raspberry Preserves, Bananas, Whole Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Dinner: Dirty Martini, Ore-Ida Waffle Fries, Blue Cheese, Red Robin Rad Turkey Burger. Snacks/Other: Starbucks Mocha Syrup, Starbucks Skinny Vanilla Latte (Grande), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
|
2594 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Running - 6/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|