|
One month to lose at least 10 lbs. I know I can do this, but it is tough to stay motivated. I guess every time look in my closet and see things that just don't fit right, THAT is motivation enough. Actually, I feel better when I don't eat the junk, so slow but sure...another couple pounds before Easter would be nice. And I'll treat myself to some dark chocolate while everyone else is chowing down on Easter eggs. All good.
I mapped out a three mile course around the neighborhood and the dog (Jenny) and I did that yesterday after work. Cool and blustery this evening so maybe I'll get on the tread mill and do that for a while to burn off some calories. Two days on, one day off, and I feel like that is working for me. Just gotta stay the course and keep "outta the cookie jar"
so to speak. It has been a year (on the 17th) since I broke my ankle and had pins and plate put in and that really messed up my weight loss. So gotta keep at it and get back to where I was. It is really tough when you get past 60!Asking the Lord for LOTS of willpower!!
|
175.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1179 kcal
|
Fat: 56.05g | Prot: 93.33g | Carb: 85.94g.
Breakfast: Cuties Clementines, Fage Total 0% Greek Yogurt. Lunch: Coconut Oil, Cooked Celery, Carrots, Red Tomatoes, Ground Turkey (Cooked). Dinner: Shore Lunch Oven Style Fish Breading, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Kroger Cashew Halves & Pieces, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, BioTrust Frosted Oatmeal Raisin Protein Cookie, Green Mountain Coffee Hazelnut K-Cup. more...
|
losing 0.6 lb a week
|