Weigh In record (no journal entry) for 01 April 2015
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1488 kcal
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Fat: 52.03g | Prot: 49.84g | Carb: 205.74g.
Breakfast: Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, No Name Mixed Vegetables, Egg. Lunch: Trader Joe's Multigrain Crackers, Whipped Cream (Pressurized), Pound Cake, Golden Corral Fruit Mini Tarts. Dinner: Bean and Rice Soup, Cooked Cassava (Yuca Blanca), Boiled Plantain, Smoked or Cured Pork Chop (Lean Only Eaten). Snacks/Other: Pineapple, Bananas. more...
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gaining 0.2 lb a week
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