qltnfnd's Journal, 01 April 2015

175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1115 kcal

Fat: 58.06g | Prot: 78.17g | Carb: 69.09g.   Breakfast: Kellogg's Frosted Mini Wheats Little Bites - Original, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ham (Whole, Cured, Roasted). Snacks/Other: Cream Cheese, Baken-ets Traditional Fried Pork Skins. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...