Weigh In record (no journal entry) for 01 April 2015
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132.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1799 kcal
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Fat: 80.08g | Prot: 69.39g | Carb: 205.59g.
Breakfast: Bananas. Lunch: Tesco Coconut, Lime & Chilli Chicken Wrap, Tesco Mango Chunks. Dinner: Olive Oil, Boiled Potato, Cooked Spinach (from Fresh), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Sainsbury's Double Chocolate Cookies, Tesco Blueberries. more...
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gaining 1.2 lb a week
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