Weigh In record (no journal entry) for 01 April 2015
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264.0 lb
Lost so far: 101.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1306 kcal
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Fat: 39.45g | Prot: 130.10g | Carb: 115.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Deli Thin Sliced Honey Ham, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Tillamook Extra Sharp Cheddar Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Campbell's Healthy Request Italian-Style Wedding soup. Snacks/Other: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.6 lb a week
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