Weigh In record (no journal entry) for 01 April 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1823 kcal
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Fat: 65.70g | Prot: 85.26g | Carb: 223.67g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Fresh & Easy Liquid Egg Whites, Eggo Protein Original Waffles. Lunch: Mountain Dew Diet Mountain Dew (Can), Beef Steak, Parmesan Cheese (Shredded), Meijer Bow Tie Pasta. Dinner: Pizza Ranch Texan Taco Pizza (Large), Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Buffalo Chicken Pizza, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Starbucks VIA Ready Brew - Italian Roast, Yogi Chai Rooibos. more...
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losing 0.5 lb a week
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