Weigh In record (no journal entry) for 01 April 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2015:
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2925 kcal
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Fat: 134.60g | Prot: 166.65g | Carb: 280.39g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), EAS 100% Whey Protein Powder - Chocolate, Costco Almond Poppyseed Muffin, Bananas. Lunch: Sweet Onions, Baby Carrots, Broccoli, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft American Cheese Slice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Boiled Egg, Chick-fil-A Chicken Nuggets (8 Count), Chicken Sandwich, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Planters Honey Roasted Peanuts, Market Pantry Dark Chocolate Covered Almonds, Chocolate Covered Almonds, Coffee, Materne Gogo Squeeze Applesauce. more...
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3370 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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losing 0.4 lb a week
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