Was on holiday in SA & found it difficult to stick to LCHF diet. Not too unhappy with the weight gain - I will get it off quickly by returning to my usual eating plan
|
161.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed poorly.
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heanjo's weight history
|