Weigh In record (no journal entry) for 01 April 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2302 kcal
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Fat: 81.21g | Prot: 154.68g | Carb: 252.22g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fried Egg, Dry Roasted Almonds (with Salt Added). Lunch: Boloco Black bean and rice burrito with guacamole, Spectrum Chia Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Fage Total 0% Greek Yogurt. Dinner: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Tomato Soup, Olive Oil, Green Peas (Frozen). Snacks/Other: BodyTech 100% Casein - Chocolate, Bagel, Dry Roasted Almonds (with Salt Added), Sun-Dried Tomatoes, Bagel. more...
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gaining 0.2 lb a week
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