nickie1982's Journal, 01 April 2015

206.0 lb Lost so far: 24.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 29.73g | Prot: 32.66g | Carb: 122.10g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kenzen Vital Balance. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Yellow Rice (Fat Added in Cooking). Dinner: Meijer Tomato Ketchup, Meijer Macaroni and Cheese Boxed, Ball Park Franks made with Beef & Pork, Turkey. Snacks/Other: Tostitos Cantina Thin & Crispy. more...

3020 kcal

Activities & Exercise: Arc Trainer - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...