JulieHoops's Journal, 01 April 2015

101.2 lb Lost so far: 2.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 47.18g | Prot: 54.80g | Carb: 111.07g.   Breakfast: Braeburn Apples, Green Tea, Trader Joe's Dried Apricots. Lunch: Olive Oil , Black Beans (Canned), Mixed Salad Greens, Egg, Caldwell Fresh Foods Alfalfa Sprouts, Cucumber (with Peel) , Celery , Avocados . Dinner: Hampton Creek Just Mayo, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Calavo Avocado, Olive Oil , Kale . Snacks/Other: Mangos, Trader Joe's Unsweetened Vanilla Almond Milk, Metagenics Ultra Inflamx 360, Chiquita Banana, Teavana Matcha Green Tea, Celery. more...

1226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...