Weigh In record (no journal entry) for 01 April 2015
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194.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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3250 kcal
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Fat: 168.26g | Prot: 194.08g | Carb: 262.06g.
Breakfast: Scrambled Egg, Butter (Salted), Black Bear Virginia Baked Deli Ham. Lunch: Butter, Levy's Rye Bread, Rye Bread, Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham. Dinner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Wegmans Peeled Baby Carrots, Spinach (Chopped or Leaf, Frozen), Barber Foods Chicken Cordon Bleu. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 11.2 lb a week
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