NC-Ken's Journal, 01 April 2015

260
260.0 lb Lost so far: 7.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
2675 kcal Fat: 116.31g | Prot: 142.57g | Carb: 271.61g.   Breakfast: Coffee with Cream, Almond Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), DiGiorno Shredded Parmesan Cheese, Ancient Harvest linguine, Boar's Head Hard Salami. Dinner: Spinach Salad, Pasta with Cheese and Meat Sauce. Snacks/Other: Peanut Butter Cookies (Soft Type), San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Laura Lynn Chocolate Almond Milk. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NC-Ken's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.