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10:33pm
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1854 kcal
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Fat: 58.05g | Prot: 64.78g | Carb: 286.39g.
Breakfast: hard boiled egg, Orange Juice with Calcium (Medium Pulp), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: lemon cheesecake, french fries, hamburger, tuna melt. Snacks/Other: Calimyrna Figs, red pear, Granny Smith Apples, Banana. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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gaining 2.5 lb a week
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