josealbertot's Journal, 31 March 2015

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3166 kcal

Fat: 102.33g | Prot: 199.06g | Carb: 384.02g.   Breakfast: Nutella Hazelnut Spread, Optimum Nutrition 100% Any Whey Protein, Oats, Banana, Yoplait Greek 100 Yogurt - Key Lime, Skippy Creamy Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Whole Wheat Bread, Whole Wheat Bread, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Corn, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Mango, Oscar Mayer Thin Sliced Turkey Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Now Foods Creatine Monohydrate, Tortilla, Quaker Chewy Granola Bars - Chocolate Chip, Corn, Beef Steak, Beef Steak, Beef Steak, Avocados, Egg, Bob Evans Scrambled Eggs Whites (3 Eggs). more...

3249 kcal

Activities & Exercise: Soccer - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...