Weigh In record (no journal entry) for 31 March 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2015:
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1745 kcal
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Fat: 31.89g | Prot: 98.83g | Carb: 281.39g.
Breakfast: Pão Francês, Maçãs Fuji. Lunch: Cebolas, Tomates, Alface, Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçãs Fuji. Snacks/Other: Omelete de Claras, Maçãs Fuji, Banana Prata, Parmalat Leite Semi Desnatado. more...
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3056 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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