Soundteck's Journal, 31 March 2015

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215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
978 kcal Fat: 35.00g | Prot: 29.00g | Carb: 75.60g.   Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Biscuit. Lunch: No Name Chicken Strips, Miller Brewing Company Lite Beer (Bottle). more...
3329 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 10.8 lb a week

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