E811's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
177.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2015:
2583 kcal Fat: 90.66g | Prot: 179.78g | Carb: 274.55g.   Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Greek Style Nonfat Yogurt - Plain, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Lifeway Foods Lowfat Plain Kefir, Egg White, Strawberries. Lunch: Trader Joe's Sprouted Wheat Bread, Walkers Chocolate Chip Shortbread, Trader Joe's Frozen Petite Peas, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Spinach, Asparagus, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie. more...
gaining 2.8 lb a week

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