Weigh In record (no journal entry) for 31 March 2015
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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897 kcal
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Fat: 16.14g | Prot: 51.59g | Carb: 140.93g.
Breakfast: Tea (Brewed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kawan Food Whole Wheat Paratha. Lunch: Deep Channa Dal Samosa. Dinner: Brown Rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...
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losing 1.2 lb a week
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