Weigh In record (no journal entry) for 31 March 2015
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1812 kcal
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Fat: 61.19g | Prot: 228.07g | Carb: 95.88g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, crystal geyser Crystal Geyser - Spring Water - 16.9 fl oz, Quaker Instant Oatmeal - Maple & Brown Sugar, Albertsons Hard Boiled Egg Whites. Lunch: Caesar Salad with Romaine, Kirkland Signature Grilled Chicken Breast Strips, crystal geyser Crystal Geyser - Spring Water - 16.9 fl oz. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Caesar Salad with Romaine, crystal geyser Crystal Geyser - Spring Water - 16.9 fl oz. Snacks/Other: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Cottage Cheese, Cantaloupe Melons, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Water. more...
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4272 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 45 minutes, Exercise machine (fast) - 1 hour and 1 minute, Sitting - 6 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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