Weigh In record (no journal entry) for 31 March 2015
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165.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1145 kcal
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Fat: 29.87g | Prot: 65.67g | Carb: 155.94g.
Breakfast: Milk (Nonfat), Trader Joe's Ginger Almond & Cashew Granola, Chobani Simply 100 Key Lime, Snak Club Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Jimmy John's Skinny Chips, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Cream of Mushroom Soup, Cooked Lentils, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jimmy John's Skinny Chips, Nonfat Latte Coffee. more...
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losing 0.4 lb a week
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