Weigh In record (no journal entry) for 31 March 2015
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221.0 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1339 kcal
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Fat: 33.69g | Prot: 58.38g | Carb: 210.73g.
Breakfast: City Blends The Elvis (16 oz). Lunch: Riceworks Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Wolfgang Puck Organic Chicken with Egg Noodles Soup. Dinner: Bright Harvest Sweet Potato Patties, Lean Cuisine Culinary Collection Three Cheese Stuffed Rigatoni. Snacks/Other: Strawberries, Publix Red Seedless Grapes, Apples. more...
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3666 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 24 minutes, Stretching (yoga) - 2 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 1 hour. more...
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losing 0.3 lb a week
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