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In the morning take a Thermogenic to increase energy and suppress appetite. May use other supplements such as vitamins, especially B12, fish oil and probiotics to maintain nutrient intake. Keep breakfast, lunch and snacking calorie intake to a minimum, while increasing fluids during the day. Enjoy a little freedom at dinner, but maintain an overall restricted calorie intake. Exercise is necessary to tone muscle, but is not required. Slight calorie increase can be made when adding exercise, such as a protein shake following a workout.
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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