tertle83's Journal, 31 March 2015

210.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 27.66g | Prot: 46.13g | Carb: 185.63g.   Breakfast: General Mills Cheerios, Apple Juice. Lunch: Potato Chips, Wawa Buffalo Style Chicken Wrap. Dinner: Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, White Rice (Long-Grain, Cooked). Snacks/Other: Beer. more...

2728 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...