ejswank's Journal, 31 March 2015

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 66.36g | Prot: 88.65g | Carb: 118.28g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Clif Bar Sierra Trail Mix, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Salad Dressing, House Salad, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. more...

3560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...