Weigh In record (no journal entry) for 31 March 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1145 kcal
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Fat: 30.77g | Prot: 86.23g | Carb: 132.15g.
Breakfast: Nestlé Iogurte Grego Light Mel, Nestlé Nesfit Mix de Gergelim, Wickbold Pão de Forma Light sem Casca, Queensberry Geléia de Morango 100% Fruit. Lunch: Yogoberry Frozen Yogurt, Sadia Filé de Peito de Frango, Seletti Filé de Tilápia, Alface, Arroz Integral. Dinner: Azeitonas Verdes Recheadas, Wickbold Pao de Forma Light, Queijo Branco. Snacks/Other: Danone Corpus Light Morango (Frasco), Banana Prata. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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