Madeleine Pretorius's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 31 March 2015:
1049 kcal Fat: 35.83g | Prot: 73.42g | Carb: 105.89g.   Breakfast: Sprite Sprite Zero (Can), Egg White. Lunch: Mielie, Scrambled Egg. Dinner: Tuna Fish Salad, Red Tomatoes. Snacks/Other: DS Rice Cakes, Water, Tesco Seedless Green Grapes, Water, Cola Soda (without Caffeine), Biltong. more...
2459 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...



     
 

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