|
Today is the day to get back on track! Healthy eating & exercise.
|
195.1 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
2238 kcal
|
Fat: 70.25g | Prot: 95.50g | Carb: 301.11g.
Breakfast: Flora Original, Roberts Bakery Simply Wholemeal Medium, Alpro Unsweetened Almond Milk, Coffee (Brewed From Grounds), Tesco Value Porridge Oats, Water. Lunch: Wholemeal Bread, Water, Tesco Cucumber, Baby Spinach, Munchy Seeds Chilli Mix, Morrisons Sliced Mixed Peppers, Tomatoes, Black Olives, Chicken Breast Meat, Red Onions, Swiss Chard, Sainsbury's Gerkins in Vinegar, Kraft Light Balsamic Dressing, Tesco Cucumber, Tesco Courgette, Morrisons Beetroot. Dinner: Sainsbury's Lemon Tart, Tesco Slow Cooked Steak Puff Pastry Pie, Alpro Unsweetened Almond Milk, Tesco Petit Pois, Potatoes (Flesh without Skin, without Salt, Boiled), Coffee (Brewed From Grounds). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Graze Sticky Toffee Pudding, Oranges, Twinings Green Tea with Lemon, Liberte Blueberry Yoghurt, Water. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topcat85's weight history
|