Weigh In record (no journal entry) for 30 March 2015
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1370 kcal
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Fat: 44.05g | Prot: 135.29g | Carb: 96.18g.
Breakfast: Red Tomatoes , Egg White . Lunch: Italian Salad Dressing , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Dynasty Sesame Seed Oil. Dinner: Chocolate Covered Almonds, Grapefruit (Pink and Red) . Snacks/Other: Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2124 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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