androfernandez's Journal, 30 March 2015

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

385 kcal

Fat: 16.90g | Prot: 28.87g | Carb: 29.05g.   Breakfast: Fried Floured or Breaded Fish. Lunch: Quaker Old Fashioned Oats. more...

2586 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...