petercram's Journal, 30 March 2015

Followed very well during week, but forced to cheat during two meals Sunday (retreat and bday).

188.3 lb Lost so far: 5.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 65.47g | Prot: 127.30g | Carb: 19.72g.   Breakfast: Celery, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Breast. Dinner: Bell Peppers, Chicken Breast. Snacks/Other: Celery, Cucumber (with Peel). more...

2394 kcal

Activities & Exercise: Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...