micheled72's Journal, 30 March 2015

not able to exercise, pulled my back as of last week.

141.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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945 kcal

Fat: 93.50g | Prot: 15.00g | Carb: 12.50g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...