Weigh In record (no journal entry) for 30 March 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1229 kcal
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Fat: 28.26g | Prot: 151.69g | Carb: 101.63g.
Breakfast: Target Sliced strawberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Cooked Salmon, Daily Chef Steamable Whole Green Beans. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oatmeal Cookie, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Target Sliced strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Fresh Direct Turkey Chili with Beans. more...
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2232 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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