Weigh In record (no journal entry) for 28 March 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2011:
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1997 kcal
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Fat: 70.43g | Prot: 110.29g | Carb: 228.46g.
Breakfast: everything bagel, Cream Cheese (Low Fat), Oats & Honey Chewy Granola Bar. Lunch: Beef or Meat Gravy, Roast Beef, Baby Carrots, Green String Beans, Red Potatoes (Flesh and Skin). Dinner: Pastrami Sandwich, Turkey Sandwich with Spread. Snacks/Other: Almond Joy Chocolate Bar, Diet Mountain Dew, Milk (Fat Free or Skim, Calcium Fortified), Coffee. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 14 hours and 20 minutes, Driving - 40 minutes. more...
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