lesand239's Journal, 30 March 2015

146.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1408 kcal

Fat: 102.34g | Prot: 100.47g | Carb: 22.19g.   Breakfast: Whipping Cream, Butter (Salted), Simple Truth Organic Coconut Oil. Lunch: Bacon, Chicken or Turkey Salad, Trader Joe's Traditional Pot Roast. Dinner: Laughing Cow Mini Babybel Light Cheese, Piccadilly Yellow Squash & Zucchini. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Jack Link's Teriyaki Beef Steak (28g). more...

1961 kcal

Activities & Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...