Weigh In record (no journal entry) for 30 March 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2015:
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1895 kcal
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Fat: 74.69g | Prot: 173.80g | Carb: 134.10g.
Breakfast: Plain Yogurt, Cottage Cheese, Quick Oatmeal (1 or 3 Minutes), Fried Egg. Lunch: Pork Chop. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese, Turkey Burger. Snacks/Other: Max Protein Protein Shake, Apples, Bananas. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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