carlrodgers's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 March 2015:
1814 kcal Fat: 60.98g | Prot: 85.82g | Carb: 247.25g.   Breakfast: Bob's Red Mill Amaranth Organic Whole Grain, Fried Egg. Lunch: Oranges, Dole Organic Bananas, Baked or Broiled Haddock, Cooked Asparagus (from Fresh), Cooked Red Cabbage (Fat Not Added in Cooking), White Rice. Dinner: Avocados, White Rice. more...

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