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grandrollerz
Journal
30 Mar 15
grandrollerz's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
843 kcal
Fat: 41.58g | Prot: 41.79g | Carb: 73.74g.
Breakfast:
Egg Drop Soup.
Lunch:
Sea Queen Breaded Fish Sticks, Clancy's Tortilla Chips Restaurant Style, Clancy's BBQ Potato Chips.
more...
3467 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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